Overview of nervous system recovery study
In particular, the concept of NS recovery is that the demands placed on it are lifting heavy weights and exploding or jumping fast. Your central nervous system must be in an active state to increase the performance of these activities. Too much excitement can lead to NS fatigue.
Nervous system fatigue occurs with high nervous system arousal, so NS recovery makes sense by reducing that level of arousal. This is best done using several popular methods: sleep, rest, and stress reduction.
Best ways to keep your central nervous system healthy
A complex network of sensory nerves, the nervous system is one of the crucial parts of the human body. It is responsible for reacting to both, internal and external stimuli through several physical actions and for carrying out many vital bodily functions as well. These typically include taking care of digestion, beating the heart, responding to pain, regulating breathing, emotions, body temperature, maintaining the body’s posture and even strengthening the body to survive the day-to-day pressure and enjoy a better quality of life.
What most of us don’t know is that our nervous system communicates with us every minute of every day, trying to alert us to its level of activity. We can learn to speak directly to our nervous system and, most importantly, to change the communication of distress and learn to be more flexible, balanced and fluid.
Step 1: Exercise daily
Exercising doesn’t really mean that you need to get out and start running. It simply means to pick up a crossword puzzle and put your brain to work for the next 10 minutes. This smartly activates your nervous system and makes it perform essential functions. Neurologists suggest that taking up such activities actuates the nerve receptors to respond to even the slightest of actions and aids in fighting conditions like paralysis, stroke, memory loss, etc. It further helps in adding flexibility, resilience and sharpens one’s memory.
Step 2: Get plenty of sleep
Sleep plays a vital role in enhancing your mental health, physical health, and safety. If you do not take proper sleep, i.e. a minimum of eight hours of sleep, you might develop some chronic conditions which may affect the way you think, react, learn, and converse with others. Sleep helps the central nervous system work properly. Moreover, a regular sleep schedule aids in learning and remembering information much more easy and convenient. Sleep disorders can put you at risk of developing diabetes, heart failure, high blood pressure, cholesterol trouble, etc.
Step 3: Expose your body to sunlight
Studies have shown us that the sun reduces the risk of suffering a broad range of health conditions. It is one of the best ways of fortifying the health of the central nervous system. Exposing yourself to the sunlight every morning for about 10 minutes is enough to boost your body’s nervous system, and at the same time, obtain enough vitamin D.
Step 4: Add meditation to your daily routine
Meditating is a smart way of calming and soothing your nerves. Nerves are responsible for the functioning of voluntary conscious responses and involuntary responses. Meditation helps regulate your heart rate, blood pressure levels, breathing rate and calming all other sympathetic nerves.