Yoga for a strong nervous system
While physical health is very significant, keeping the nervous system strong plays an important role in causal the overall health of our bodies. Shaky hands and legs, constant pain in the head and face, high blood pressure are some of the first signs of neurological conditions. Our lifestyle plays an important role as it directly affects our body. Nerves act like wires in our body.
Information is circulated to the brain about what is happening in the body. When these nerves stop working properly, it is considered a neurological defect. This nerve problem is temporary at times and sometimes becomes a lifelong problem. Swami Ramdev, in a special program on India TV, has shared some yoga asanas and pranayamas that are very effective in strengthening the nervous system.
Yoga asanas for a strong nervous system
- Vakrasana: It helps to facilitate digestion and regulates the secretion of digestive juices.
- Ustrasana: Helps reduce thigh fat, strengthens shoulders and back, expands the abdominal region and improves breathing.
- Gomukhasana: It is very beneficial in the treatment of chronic knee pain, it strengthens the spine and abdominal muscles. It also helps improve chest activity.
- Yoga Mudra Asana: This asana helps to eradicate migraine headaches and sinus problems. It also helps treat liver and kidney diseases.
- Mandukasana: This asana helps treat constipation problems and strengthens immunity. Mandukasana also helps control diabetes and cholesterol.
- Halasana: It helps to cure back pain, infertility, insomnia, sinusitis, thyroid problems and menstruation.
- Uttanpadasana: Helps treat heartburn, indigestion and constipation. It also cures back pain and improves reproductive organs.
Five yoga poses to calm the nervous system
There seems to be a frenzied cloud above, raining stress and anxiety almost everywhere. Your name? Coronavirus. Did you know that yoga is one of the best ways to relieve stress and anxiety? Yeah, that’s right. Rendering to the American Anxiety and Depression Connotation, 31.1 per cent of adults in the US will suffer from an anxiety disorder at some point in their lives. And with COVID-19 causing so much stress, worry, and restlessness, it might be time to take a closer look at yoga, especially during these uncomfortable days.
Stress and anxiety trigger the release of cortisol and adrenaline in the body. That creates an imbalance of the sympathetic nervous system (your fight or flight response) that can lead to an increased risk of illness and disease. A daily yoga practice can help counteract these adverse reactions, increase relaxation, and restore balance to the body and mind. It is also good that it induces a sense of tranquillity and well-being. That’s something many of us would trade an essential paper product for!
Child’s pose (Balasana)
All levels of yogis adopt the child’s pose, also known as the “resting” posture when they are between challenging poses. This allows a pause in the breath and time to reflect on the thoughts that appear during the practice. Many express a sense of comfort in this posture, relieving symptoms of anxiety.
Tree pose (Vrikasana)
Also known as the standing pose, this posture is a great way to focus the mind on one point, called the “dristi point,” that dominates a busy mind. Balancing body weight on one leg requires a calm mind, gentle breathing, and constant focus. The physical nature of this pose fundamentally takes you away from anxious thoughts because you take your mind elsewhere.
Legs up the wall pose (Viparita Karani)
This is the best pose to restore body and mind. This pose not only provides immediate relief to the lower back, but it effectively relieves anxiety symptoms. The best place to perform this pose is in a quiet place in your home where there are few distractions, perhaps a serene and comfortable hiding place.
Bridge Pose (Setu Bandha Sarvangasana)
A light inversion posture can be both energizing and restorative, depending on how it is performed. When the sacrum is supported by a blockage, it is more therapeutic and revitalizing.
Crocodile pose (Makarasana)
The crocodile pose facilitates diaphragmatic breathing and relaxation, which are vital to overall health and well-being. It also correlates with the harmonious functioning of the nervous system by triggering the relaxation response. The abdomen rests on the floor, which generates an expansion into the lower back and ribs. This is an excellent pose for insomnia, it reduces stress on the shoulders and spine and improves bad posture habits. It also helps regulate blood pressure and anxiety.
How yoga can stimulate your nervous system
The human body is something really incredible. It has so many different systems working 24 hours a day, 7 days a week to keep us alive and well. And most of the time we are completely ignorant of what goes on behind the scenes. But what makes everything run smoothly? If you want, who is the director of this incredible performance?
Your driver tonight is……
The nervous system is a large ancient electrical circuit that constantly communicates between the different parts of our body. Every second, thousands of messages are transmitted from one place to another around us as we go about our daily activities. These nerve signals collect information from every part of our body and orchestrate the right reactions to create a wonderful concert that is our body and its functions. Most of us will have learned in school that the brain makes our muscles work through nerves and that we can recognize the names of some of the nerves.
Our nervous system has five different parts: the brain and spinal cord (also called the central nervous system). system), the peripheral nerves, the enteric nervous source and our autonomic nervous system. They are all made up of nerves that carry electrical messages throughout the body to control their various functions but each has a specific function and yoga can affect each one differently. Let’s start with the autonomic nervous system.
Two sides of your autonomic nervous system
Have you heard of the sympathetic and parasympathetic nervous systems? Together they create the autonomic nervous system. The sympathetic side of the system is the one that produces the fear, fight and flight reaction that was so important in keeping cavemen alive when faced with ferocious animals. Basically, when we find ourselves in a life-threatening situation, we get a flood of hormones that prepare us for anything. Our heart rate increases, our blood pressure rises, our muscles are alert, and our senses are heightened. In other words, our body is prepared to fight, or run, for our life.
Yoga to cure current illness
Ideally, these two systems balance each other so that for each moment of fight and flight there is a time of calm and subsequent settlement and the body returns to balance. Unfortunately, modern life with its stresses and pressures has a tendency to cause much more of a fight-and-flight response without much calm to balance us. This results in a gradual dominance of the sympathetic over the parasympathetic with resulting health problems such as elevated blood pressure, elevated heart rate, increased muscle tension, digestive problems, headaches, and poor sleep patterns.